Bad habits that cause disease

Bad routine, bad eating, bad thinking leads us to old age. The most important hand in deteriorating human health is one's own. Not being able to manage the time to eat, sleep and exercise can lead to problems like heart attack at an early age. Problems like heart disease and stroke are rooted in our bad lifestyle. This is the reason why young people have heart problems. So it is necessary to avoid these nine mistakes.
The habit of staying in one place
Bad habits that cause disease
bad habits


Habits such as working and eating for a long time are weakening the heart. Nowadays, you have to work in the same place for a long time in the office. Even when we are inactive like this, we are eating something. Such a word fills the stomach, but the body burns 700 calories. Such behavior is not considered good for the heart.

Bad eating

Many changes have taken place in our diet. In the past, we used a lot of organic and plain food. Nowadays, we have started using more and more star and fried foods. It affects not only our health but also our heart. Problems such as bad cholesterol, diabetes and hypertension can also lead to overeating.

Smoking
Smoking also affects the coronary arteries and arteries leading to the brain. Smokers also have an increased risk of stroke. In addition, smoking also destroys blood platelets. Smoking increases the amount of bad cholesterol in the body and also works to dry out the arteries. This condition is caused by the production of carbon monoxide gas in the blood. The amount of vitamin C in a smoker also decreases. Due to which cholesterol starts accumulating in the arteries.

Alcohol consumption

After drinking alcohol, the amount of triglycerides and fats in the blood increases. Due to which the blood pressure rises and affects the heart. Alcohol destroys vitamins B and C in the body. As a result, the body is deprived of the benefits of these two vitamins. Research has shown that alcohol weakens the heart muscle. Which obstructs blood flow to the heart. Alcohol can also cause heart attacks, strokes, and high blood pressure.

 Excessive exercise
Exercise is not only good for the body but also for the heart. However, sudden or excessive exercise can be fatal. Jungling on a treadmill without your preparation also creates problems. The stress caused by this can cause short arteries to rupture. And, heart attacks can occur.

Stress

Stress can also be fatal to heart health. Stress raises blood pressure and levels of harmful cholesterol. Such people have a 27 percent increased risk of heart attack. According to researchers, LDN cholesterol affects the arteries that carry blood to the heart. As a result, the arteries become narrower. Due to which the heart does not get enough blood. Which increases the risk of heart attack.

Dental disease

Be it oral disease or tooth decay problem. This problem can be a risk factor for heart disease. Bacteria from the mouth often reach the stomach directly. And, such bacteria get into the blood. From which blood cells begin to clot. Which raises blood pressure and obstructs blood flow.

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kd's Blog Nepal: Bad habits that cause disease
Bad habits that cause disease
Bad routine, bad eating, bad thinking leads us to old age. The most important hand in deteriorating human health is one's own. Not being able to manage the time to eat, sleep and exercise can lead to problems like heart attack at an early age
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kd's Blog Nepal
https://www.kdhital.com.np/2020/06/bad-habits-that-cause-disease.html
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