What are the effects of quitting smoking on the body?

Suppose you are addicted to cigarettes. Whether it is to pass a leisure time or to escape from the stress of work, you smoke. Every now and then I feel like smoking.

Can You Smoke Less Than Ever? If you smoke four or five times a day, can you reduce your number to two or one? Similarly one the next day, then one in two days.
smoke quite
quitting smoking

When you decide to quit smoking like this, you find some change in yourself.

After 1 hour


An hour after quitting smoking, the body demands nicotine. Problems such as laziness, sleepiness, anxiety and hunger occur during this process.

After 12 hours

12 hours after quitting, the level of carbon monoxide in the body begins to decrease. This helps to normalize the level of oxygen in the blood and helps the body to function properly.

After 24 hours

At this time, the level of nicotine in the body begins to decrease. So it can be a restless experience.

48 hours later

48 hours after quitting, the body's bronchial tubes relax. This helps to increase the energy level.

Three days later

Three days after quitting smoking, nicotine is completely eliminated from the body. Problems such as headaches, restlessness, sweating, and anxiety can be seen during this process.

After 2 weeks


After 2 weeks the blood flow is completely normal. 90% of nicotine is excreted from the body. The lungs begin to function properly.

After nine months

After 9 months of quitting smoking, all lung ailments come out. There is no problem in breathing.

A year later


One year after quitting smoking, the risk of heart disease is reduced by up to 50 percent.

Five years later

Five years after quitting smoking, the heart and lungs return to normal. That is, it is like a person who does not smoke. This reduces the risk of heart disease and cancer.

How to get rid of cigarette addiction?

- To get rid of cigarette addiction, you must first be committed. You should make a commitment to quit smoking by considering the possible dangers of smoking.

- Whenever you start smoking, try to evaluate its negative effects in depth.

-Environment and society are also promoting cigarette addiction. So live in an environment where smoking is unhealthy.

- Make a daily schedule so that you do not have time to smoke. If you follow such a routine for a few weeks or a month, you will quit smoking. thankyou .

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kd's Blog Nepal: What are the effects of quitting smoking on the body?
What are the effects of quitting smoking on the body?
What are the effects of quitting smoking on the body? When you decide to quit smoking like this, you find some change in yourself.
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